Why Dark Chocolate Is the Best Chocolate for You

If you want to live longer then you should learn many things. Primarily, all things primary can be found in what you eat. That is why it is imperative that you investigate on what foods are good for you and what is bad for your health. You would be surprised to know the fact that one of the most wanted sweets in the whole planet can indeed give you good health. Chocolate is a type of sweets that your dentists and nutritionists warn you about. However, the other variant called dark chocolate has a dissimilar story to tell.

Why is it good for you?

Chocolate

Dark chocolate is the type of chocolate that has no milk solids added to it. You can say that it is much purer than other chocolate variants and one bite could tell you that there is more chocolate taste to it than any other variant. The taste is quite dry and bitter but it is undoubtedly delicious. The thing that makes it salutary is the flavonoid content. Cocoa has flavanols and this type of flavonoid is gift in this type of chocolate because of the high proportion of cocoa in it. Flavonoids have the ability to safe us from toxins. A quarterly intake of this type of chocolate can supply us with the enough division of antioxidants in our body to make are body resistive to damage. We live in a naturally - toxic environment that all that we could do is to make sure that we have antioxidants in our bodies to resist it.

And since it is a good antioxidant, this means that it is good in relieving stress. Stress is a killer by welcoming all sorts of diseases in our body. When we are stressed, we have low immunity against these diseases. Eating dark chocolates on a quarterly and moderate basis helps us keep our immunity up by relieving stress. Dream all of these benefits in your favorite sweets. That is undoubtedly sweet! Just remember to eat in moderation. Too much of anyone is bad for you.

So whenever you feel like eating chocolates, why not pick dark chocolates instead of milk or white chocolate. It is salutary and it is still has that chocolate goodness that everyone loves. You can enjoy it without feeling guilty and you do not have to worry about gaining weight because if you eat in moderation, it would help you stay fit.

Why Dark Chocolate Is the Best Chocolate for You