Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Monday, November 28, 2011

5 Healthy Valentine Snacks You Can Make For Your Sweetheart

Valentine's Day doesn't have to be just about roses and boxes of chocolate. You can surprise your sweetheart with some healthy valentine snacks this year that not only good for him or her, but also delicious. Here are five healthy snack ideas that are perfect for Valentine's Day.

Chocolate Dipped Strawberries

Chocolate Christmas Cookies

Combine ripe strawberries with dark chocolate for a healthy, yet indulgent Valentine snack. Start with large, ripe strawberries. Melt some dark chocolate over a double boiler or in the microwave. Dip the strawberries halfway into the dark chocolate. Allow the excess chocolate to drip off, and then place them on some wax paper to allow the chocolate to harden.

Heart Shaped Grilled Cheese Sandwich

For these cute grilled cheese sandwiches, layer a piece of low fat cheese between two slices of wheat bread. Use a large heart-shaped cookie cutter to cut the sandwich into a heart. Spray a hot pan with a non-stick cooking spray and add the sandwich. Grill it until it is golden brown on both sides and the cheese is melted. These sandwiches are a perfect snack on their own, or serve them with a cup of tomato soup for a light lunch.

Cupid's Arrows

This snack also makes an attractive appetizer. Start by washing some grape or cherry tomatoes and cutting some low-fat mozzarella cheese into cubes. Thread them on some kabob sticks, alternating the tomatoes and the cheese. Lay the "arrows" on a platter and drizzle with a little bit of extra virgin olive oil and balsamic vinegar to finish off. Even cupid could not resist this Mediterranean inspired snack.

Valentine's Day Smoothie

This very-berry and pink smoothie makes a great midday snack or even a filling breakfast. Start by adding some low-fat strawberry to your blender. Toss in some frozen berries (we like strawberries) and a frozen banana if you'd like. Add a little orange juice and blend on high until well mixed. Pour the smoothie into tall glasses and top with a little low-calorie whipped topping, a strawberry and a Hershey's kiss.

Jello Hearts

These jello hearts are always a favorite with the kids. Prepare a package of strawberry yellow according to package directions. If you'd like, you can fold in a few finely chopped strawberries at the end. Pour the jello mixture into a baking dish and allow it to harden. Use heart shaped cookie cutters to cut hearts out of the red yellow mixture. Top each heart with half a strawberry (cut lengthwise).

5 Healthy Valentine Snacks You Can Make For Your Sweetheart

For more healthy recipes and menu planning ideas for any day of the year visit http://www.healthymenumailer.com - The Healthy Menu Mailer also makes a thoughtful Valentine’s Day gift.

Monday, October 10, 2011

Chocolate Fruit Dip: A Healthy Recipe For You

Eating chocolate is good or bad for health...?

Well chocolate is the most likable and famous things to eat worldwide. In recent times chocolate has been considered to be healthy as it contains a chemical which helps in lowering the bad cholesterol from the blood. Chocolates are made with cocoa which contains antioxidants. These antioxidants protect the body from aging caused by free radicals, that can cause damage to heart and leads to heart diseases.

Chocolate Christmas Cookies

Chocolate has more than 300 chemicals and therefore remain the subject of studies by many universities as well as scientific organizations. The main ingredient of chocolate, i.e. cocoa has antibacterial agent that fights tooth decay. The chocolate also contains carbohydrate which raises the serotonin levels in the brain and thus results in a sense of well being.

Try out this healthy chocolate recipe: Chocolate Fruit Dip

This dessert item is not only lower in fat and in calories, but it is very fast to prepare and fantastic to eat.

The ingredients required are as follows: 1-1/2 cup plain yogurt, 2 tbsp fat free milk, 10 marshmallows, 2 tbsp semisweet chocolate chips along with few assorted fresh fruits.

Take a strainer and line it with four layers of cheesecloth and put over a bowl. Put the yogurt in a prepared strainer, cover yogurt with edges of cheesecloth. Refrigerate for 8-10 hours.

Take a small pan and combine the milk, marshmallows and chocolate chips. Cook till chips are melted and you get a smooth mixture. Transfer it to another bowl and allow it to cool.

Remove yogurt from cheesecloth and discard the liquid from the bowl. Stir yogurt into milk mixture. Refrigerate till serving. It can be served with fruit.

The dish is really healthy as it carries healthy fruits. So next time when your children asked for the chocolate...don't say "no" to them...Give them some healthy chocolate recipes and you will find a wonderful smile on your kid's face.

Chocolate Fruit Dip: A Healthy Recipe For You

For further details on some fantastic chocolate recipes please browse chocolate recipes.
You can also have a peek at Christmas cookie recipes by clicking Christmas cookie recipes